WINTER 2010 WEEKLY TRAINING SCHEDULE

Monday - 10:30-11:30 strength and conditioning

Tuesday - 1:00-2:30 swim – masters swim style workouts

Thursday - 9:30 run – location varies

Friday - 10:30-11:30 swim – technique, skills 7 drills workouts

EVENING TRAINING – is on an as needed basis – contact Becky Weber for information rufus34@comcast.net